Liora

• Material: 100% medical-grade silicone
• Free from BPA, latex, and phthalates
• TGA compliant and FDA registered
• Reusable and eco-conscious period care
• Two sizes: Small 32 ml • Large 61 ml (up to 12 hours depending on flow)
• Must be sterilised before first use (see below)

Before first use and at the end of each cycle, place the disc in boiling water for 3–5 minutes. Allow it to cool and dry completely before storing in a breathable pouch.

Tip: Use a steaming basket or whisk so the disc doesn’t rest on the base of the pan.

1. Wash & prep: Wash hands with soap and water.
2. Fold: Pinch into a narrow fold you can comfortably insert.
3. Angle: Aim back and down toward your tailbone.
4. Seat: Let the back rim rest in the vaginal fornix.
5. Tuck: Secure the front rim behind your pubic bone.

Apply

1. Wash your hands.
2. Fold the disc.
3. Insert at a downward angle toward your tailbone.
4. Tuck the front rim behind the pubic bone to seal.

Remove

1. Wash your hands and relax your pelvic floor.
2. Bear down slightly if needed.
3. Hook a finger under the front rim (or loop tab if present) and gently slide out.
4. Empty, rinse with warm water, and reinsert; sterilise at cycle’s end.

For less mess, remove in the shower or while seated over the toilet.

• Between uses: Rinse with warm water; use mild, fragrance-free soap if needed.
• End of cycle: Sterilise in boiling water for 3–5 minutes; let dry fully.
• Storage: Store dry in a breathable cloth pouch in a well-ventilated area.

• Ensure correct placement with the front rim tucked behind the pubic bone.
• Consult your doctor before use if you are postpartum, have a history of TSS, or any medical concerns.
• The menstrual disc is not a contraceptive and does not protect against sexually transmitted infections.
• Do not use if you are allergic to silicone. Discontinue use and seek medical advice if irritation occurs.
• Always wash hands before inserting or removing the disc. Keep the product clean and sterilise as directed.

TSS is rare but serious. Good hygiene and correct use help reduce risk.

• Wash hands thoroughly before insertion and removal.
• Do not wear the disc for more than 12 hours without cleaning.
• Avoid use if you’ve previously experienced TSS unless advised by your doctor.
• Seek medical attention immediately if you experience symptoms like sudden high fever, rash, vomiting, diarrhoea, muscle aches, dizziness, or fainting while using any internal product.

If unsure about suitability, please consult your healthcare professional.

1. Who is Liora for? Ideal for beginners and first-time reusable users.
2. What sizes are available? Small (32 ml) and Large (61 ml).
3. Is it beginner-friendly? Yes — soft and flexible; many prefer a loop tab style for removal.
4. Can I wear it with an IUD? Often compatible; check with your doctor.
5. Overnight wear? Up to 12 hours depending on flow.
6. Exercise safe? Yes, when seated properly.
7. Sex while wearing? Many find discs allow mess-reduced period sex.
8. Cleaning? Rinse between uses; sterilise 3–5 minutes at cycle end.
9. Removal tips? Relax, hook the rim or tab, slide out gently.
10. Lifespan? With proper care, several years.